Lets make the perfect smoothie – Most tend to have combination of these steps.
a) Make it creamy by adding a nut butter such as peanut, almond, chia or some other combination
b) Fortify with a protein powder
c) Add in a liquid component – juice, milk, almond milk, soy milk
d) Add some greens – an avocado, spinach, kale or lettuce
e) Add some fruits – fresh or frozen such as blueberries, strawberries, apples etc.
Betty Lou’s Peanut Butter
Betty Lou’s – Just Great Stuff Organic Powdered Peanut Butter 6.43 oz – $8.49, See Site shipping – Available at LuckyVitamin.com
Navitas Naturals Organic Raw Chia Seeds
Navitas Naturals – Organic Raw Chia Seeds 16 oz – Vegan – $12.74, See Site shipping – Available at LuckyVitamin.com
Spectrum Organics Flax Seed
Spectrum Organics – ESEENTIALS Organic Ground Essential Flax Seed 14 OZ – $4.98, See Site shipping – Available at LuckyVitamin.com
Justin – ‘s Natural Almond Butter Honey 16 oz
Almond Butter is a healthy alternative to peanut butter.
Ninja Master Prep Professional Blender
Ninja – Ninja XL Master Prep Black 1000 Watt Professional Blender – $99.99, See Site shipping – Available at Overstock.com
Aria Protein Vanilla Powder
DESIGNER WHEY – Aria Women’s Protein Vanilla-12 oz Powder – $10.99, Free shipping – Available at Puritans Pride
Disclosure: This post contains affiliate links provided by Postpresso.